Celebrate Yourself

Well Woman Yoga Saturdays

ALL LEVELS
Saturdays • 9:00-10:00 AM Vienna

This class incorporates Birthlight Well Woman Yoga to recharge the body and access vitality. Movements and poses are accessible. The sequences are created especially for women to alleviate common symptoms of perimenopause and beyond.

This schedule is booked for a private group.

Vinyasa Flow
Sundays

ALL LEVELS
SUNDAYS • 9:00 - 10:15 AM, Vienna time

This is an open level class to flow and move the body in various ways. The sequences are created to work on flexibility and strength to generate vitality.

All classes will be held on Zoom

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Yoga with Ivy is about celebrating women as mothers, as female bodies accessing sensuality and vitality beyond reproductive years, and as lovers of the earth.

Nurture and connect with yourself. Take a Me Time. It will help ground you, make you a better person, and generate more happy cells to experience joy and express love.

If you are interested in bringing awareness to your breath, moving your body, working with your hips, toning pelvic floor muscles, and generating vitality, join my monthly class package.

60€ for 4 classes/month

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SCHEDULE CHANGES

Changes due to unforeseen circumstances will be sent as soon as possible, therefore please provide your contact information.

For data protection purposes, your contact information will only be used for this purpose.

ABOUT

Hi! I'm Ivy and I support my students to strengthen their body and generate vitality by guiding them to accessible movements and poses. I am an advocate of promoting yoga as a sustainable lifetime practice in energizing the body and being present in the moment. I have developed my own nurturing style of teaching, incorporating my insights and learnings from my trainings in Well Woman yoga, Vinyasa Flow and Pranayama.

I have completed my RYT 200 with YogaWorks under Joan Hyman and I continue to be guided by Joan as I take the 300 HR Professional Course with the School of Yoga (SOY).

I have a special interest in yoga for women's health and completed the Well Woman Diploma course with Birthlight under Francoise Freedman. Well Woman Yoga aims to teach self-nurture and wellbeing of women at any stage of their reproductive life.

In addition, I continue to take CPD courses with Birthlight and study with other teachers in the School of Yoga program. My teaching style encourages my students to move in intelligent yet accessible ways, generate vitality and find joy in the practice of yoga at any age or stage in your life.

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FAQ

You: These times don't work with my schedule.

Us: No worries. All the classes are recorded. Just sign up for the class and request access to the recording of the class.

You: What are the classes like?

Us: Sequences are created with the female body in mind incorporating adaptive movements and modified yoga poses to honor what the body can do at a certain time. We move in accessible ways to stretch and relax more. Give it a try, see what you think.

You: What do I need in my yoga space and do I need to use props during the class?

Us: It would be ideal to have a clear space and a wall near your mat. I recommend having props to reach and adjust the positions of your body. Have two blocks, folded bath towels or blankets, and a strap or sarong next to you when you practice.

"From the day I started yoga with Ivy, I enjoyed every moment of it! Her classes are one of best relaxing and strengthening ones! She is a very patient teacher/ yoga trainer! She has a perfect touch of teaching and dealing with people from different ages!"

Sara A.